Experience
The retreat house offers a range of opportunities to slow down, be still and listen. Silence is a key aspect of retreats because it is in the silence that you can unplug from daily life and reconnect more deeply with yourself; to connect with what you need, to hear your own inner wisdom, and rediscover the dreams and potential within you. We can awaken to the present moment as we listen to birdsong and the sound of the waves and reconnect with nature and in the silence we can hear the sacred voice of the Divine.
Daily Contemplative Rhythm
We follow in the footsteps of monastic communities and have a daily rhythm of prayer and reflection. For those who wish to join us, we invite you to our morning and evening contemplative rhythm.
In the morning we meet for Lectio Divina which is a form of reflective reading followed by a time of meditation/centering prayer and together this lasts for about half an hour.
We then share in some form of mindful movement such as Pilates, yoga or a mindful walk. This lasts for about half an hour and we take into consideration the needs and preferences of the current guests in what we offer. ​In the evening we meet for a short time of Examen which is a way of reflecting on the day with gratitude and setting intentions for the coming day.
There is an opportunity for journal writing or sometimes a time for sharing our reflections of the day with others. ​This rhythm is offered on weekdays and at the weekend we encourage guests to develop and follow their own rhythm. For those who don't already have a regular contemplative practice, this can help to create a personalised spiritual practice that can continue when you return home.
​For those wishing to attend church over the weekend there are a wide range of denominations that are all within easy reach.
Grenada is a predominantly Christian country but there is also a Jewish synagogue and a few mosques in the South of the island. ​
Retreats are about slowing down and giving yourself time to be still. It is allowing the peace of a place to help you to unwind and to give yourself permission to let go of the usual pressures and responsibilities of daily life.
The first step is exploring more about what a retreat is and to consider what type of retreat might be right for you
Body Practices
We offer a range of ways to connect with your body and to listen to what your body needs.
This may be in the form of mindful movement such as Pilates or yoga or it may involve a deeper connection with your body such as releasing tension through TRE (Tension & Trauma Release Exercises).
This is a unique opportunity to experience a high quality massage or spa treatment in an authentic Grenadian setting. The Earth Spa is based at River Sallee Hot Springs which has been a sacred place of healing since the time of the Carib Indians.
If you are staying with us for at least a week, we offer four complimentary Anam Cara sessions.
These are times of therapeutic listening that can take various forms.
For shorter visits, some Anam Cara sessions may be available and those staying for longer than a week can also buy additional sessions depending on staff availability.
We have designed the retreat house to create a contemplative space.
There are various places available to pray or reflect, areas to get creative as well as spaces to relax and socialise.